The Importance of Boundaries in Relationships

In this video I talk about why boundaries are important in relationships. I also talk about the different types boundaries that we need to have and how to set better boundaries as a way to create more respectful and loving relationships. Boundaries are the key to reducing stress and increasing connection in relationships, without clear boundaries we are more susceptible to people pleasing, minimising ourselves and draining energy from the things that matter most to us. 

If you would like to learn more about boundaries in relationships I would love you to see you at one of my workshops or book a one on one EFL session

Please comment below on your own experience of boundaries as I would love to hear your thoughts! 

Please share this video with people that you know would benefit from it! 

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