Understanding Denial as an Emotional Defence Mechanism

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Denial is a very common coping mechanism that we use to avoid facing uncomfortable scary emotions and truths in life. It acts as a buffer that softens the sometimes harsh realities of life, but it can become a crutch that disconnects us from reality, stagnating our personal growth. In the video below I talk about how this coping mechanism works and why we use it avoid confronting scary emotions and truths about ourselves, others and life. 

If you would like to learn more about your emotional defence mechanisms and how to release emotional pain, come along to one of my workshops or book a one on one EFL session

Please comment below on your own experience of emotional defence mechanisms as I would love to hear your thoughts! 

Please share this video with people that you know would benefit from it! 

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