How we use Addiction and Numbing as Coping Mechanism

In this video i talk about the relationship between addiction, numbing and emotional pain. Addiction and numbing are strongly correlated with depression, anxiety and other mental health conditions. Often times addiction and numbing are used to fill an emotional void or to escape emotional pain. When we can learn to love and embrace the emotions that we are feeling and look at beliefs that are creating our suffering we can free ourselves of the pain.

If you would like to learn more about your emotional defence mechanisms and how to release emotional pain, join me at one of my up and coming workshops or book a one on one EFL session

Please comment below on your own experience of addiction and numbing and how we use it as coping mechanism, I would love to hear your thoughts! 

Please share this video with people that you know would benefit from it! 

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