How to Overcome Disappointment

In this video I talk about disappointment, why we get disappointed, and how to overcome disappointment. All disappointment stems from expectations that we have on ourself, other people or the world. Having expectations isn’t bad but when they are unrealistic they tend to lead to disappointment. In this video I share how to bounce back from disappointment by reality checking your expectations.

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Please comment below and share your own experience of how you overcome disappointment, I would love to hear your story! 

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