sessions
Understanding Denial as an Emotional Defence Mechanism

Understanding Denial as an Emotional Defence Mechanism

Denial is a very common coping mechanism that we use to avoid facing uncomfortable scary emotions and truths in life....

Are you trading your love and authenticity for approval?

Are you trading your love and authenticity for approval?

27th Aug
2018

It is so easy to lose yourself in the alluring whirlwind of life that often times you forget about the...

Blaming as an Emotional Defence Mechanism 

Blaming as an Emotional Defence Mechanism 

Blaming as a form of emotional avoidance is often used to deflect taking responsibility for our emotional pain. When we...

The Power of Emotional Risk Taking

The Power of Emotional Risk Taking

26th Jul
2018

Emotional risks can take many different forms in our lives but essentially the common factor in taking emotional risks is...

The Importance of Boundaries in Relationships

The Importance of Boundaries in Relationships

In this video I talk about why boundaries are important in relationships. I also talk about the different types boundaries...

The difference between success and failure is a decision

The difference between success and failure is a decision

Successful people are more willing to fail than unsuccessful people Are successful people really more successful? The answer, contrary to...

Developing Your Relationship Skills

Developing Your Relationship Skills

One key factor of developing your relationship skills is values. In the video below,  I talk about the importance of...

Volunteer opportunity

Volunteer opportunity

We are currently looking for a volunteer to help with feeding and grooming our horses once or twice a week....

Personal Development with Horses

Personal Development with Horses

For me it was a dream come true to run personal development workshops with horses! I spent many years learning,...

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