Understanding Your Fear
In this video I talk about how to distinguish between the fear that relates to a physical danger and fear...
The Gifts of Struggle
Much of the modern-day culture is designed to make you believe that life shouldn’t be hard, and that struggle is...
How we use Addiction and Numbing as Coping Mechanism
In this video i talk about the relationship between addiction, numbing and emotional pain. Addiction and numbing are strongly correlated...
Understanding Emotional Repression as a Coping Mechanism
Emotional Repression is a very common coping mechanism that can prevent us from experiencing healing and authentic self expression. When...
Understanding Denial as an Emotional Defence Mechanism
Denial is a very common coping mechanism that we use to avoid facing uncomfortable scary emotions and truths in life....
Are you trading your love and authenticity for approval?
It is so easy to lose yourself in the alluring whirlwind of life that often times you forget about the...
Blaming as an Emotional Defence Mechanism
Blaming as a form of emotional avoidance is often used to deflect taking responsibility for our emotional pain. When we...
The Power of Emotional Risk Taking
Emotional risks can take many different forms in our lives but essentially the common factor in taking emotional risks is...
The Importance of Boundaries in Relationships
In this video I talk about why boundaries are important in relationships. I also talk about the different types boundaries...
The difference between success and failure is a decision
Successful people are more willing to fail than unsuccessful people Are successful people really more successful? The answer, contrary to...
